Defeating Depression
(2 Timothy 4:6-18)

I. Outside Influences Paul endured that Contribute to Depression

A. Lack of Physical Freedom (2Tim 1:8; Phil 1:13)
B. Extended Periods of Intense Suffering

1. Physical Illness ( Gal 4:13; 2Cor 12:7b-8; 2Tim 1:11-12)
2. Personal Frustration (2Tim 1:11-12; 2Cor 12:21; Gal 3:1-5)

C. Role Transitions (vv. 6-8)
D. Loss of Loved Ones and/or Friends (v. 10; Phil 2:25-27)
E. Harsh Criticism and/or Active Opposition by Others (v. 14)
F. Loneliness during times of Need (v. 16)

II. Internal Choices Paul made to Combat severe Depression

A. Willing to Ask for Help from Others (vv. 9, 11)
B. Received Available Medical Attention (v. 10; Jam 1:17a)
C. Took Care of Himself Physically (v. 13a)

1. Our bodies need Proper Diet
2. Our bodies need Regular Exercise

D. Took Care of Himself Spiritually (v. 13b)

1. Our Souls need Equipping by the Scriptures (2Tim 3:16-17)
2. Our Souls need Reminding of our Calling (v. 17; 2Tim 1:8-9)

E. Remembered God’s Faithfulness in the Past (v. 17b; 2Cor 1:8-10)
F. Maintained an Attitude of Thankfulness (2Tim 1:3; 1Thess 5:18)
G. Expected Great Things in the Future because of his
Relationship with Christ (v. 18; 2Tim 4:6-8)